Our Services
The Lifestyle Medicine Blueprint Course
A 12-week immersive program designed to empower you with the knowledge, tools, and strategies to transform your health.
This comprehensive course covers everything from goal setting, nutrition and exercise to stress management and sleep optimization.
Build habits that last and create your personalized blueprint for health.
The Lifestyle Medicine Blueprint Podcast
Your free resource for practical advice, inspiring stories, and expert insights. Tune in to learn how small changes can create a big impact on your health.
Regular Episodes
Guest Speakers & Experts in the fields of Lifestyle and Longevity Medicine
Free Resources to help you on your journey
Lifestyle Medicine Consultations & Coaching
Take a deep dive into your health with a 90-minute one-on-one consultation. Together, we’ll uncover the root causes of your challenges and design a personalised plan to achieve your goals.
Sustainable change requires ongoing support. Whether you need a single session or a full 12-week program, our coaching services provide the accountability and guidance to stay on track.
Build habits that last and create your personalised blueprint for health.
Health Assessments
Start your journey with a clear understanding of your current health. Our assessments include:
Self Assessments
Blood tests and advanced biomarkers.
Comprehensive measurements (BP, BMI, waist circumference, etc.).
Optional Styku Body Scanning
Holistic Cooking Courses - COMING SOON
Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.
Interactive Cooking Classes:
Online follow along lessons on preparing whole, organic meals that support wellness.
Nutritional Insights:
Gain an understanding of how different foods affect your health, mood, and energy levels.
Meal Planning:
Learn to plan meals that align with your body’s needs and your lifestyle.
Frequently Asked Questions
What can I expect on my first call?
On our first call we discuss your individual needs and to see if the services are a good fit for your goals.
Do you accept insurance
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
How do I prepare for a session?
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring to a Yoga and Breathwork Meditation class?
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
What is included in a Zen Retreat?
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
Your Title Here
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Your Title Here
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Your Title Here
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Email us: [email protected]
Call us: +44 (0) 7557 027 263
© 2025 Trevor Killeen Ltd. - All Rights Reserved.
Stay up to date:
I Consent to Receive E-mails from TK Aesthetics & Wellbeing. You can opt out at any time.