Welcome to Your Health Revolution

At The Lifestyle Medicine Blueprint, we believe in the power of prevention and the promise of transformation.

Our mission is to help you take charge of your health through evidence-based lifestyle changes that work.

Whether you’re seeking to prevent chronic diseases, enhance your well-being, or create sustainable habits, we’re here to guide you every step of the way.

The 6 Pillars Lifestyle Medicine

Healthy Eating

Reducing the consumption of ultra-processed foods and increase whole, plant based foods.

Movement

Incorporating more movement and physical activity into daily life.

Sleep

Techniques to support and achieve good sleep quality. Improving sleep hygiene to promote health and wellbeing.

Mental Wellbeing / Stress Management

Techniques to reduce stress and help people with relaxation. Support in finding purpose in life and improve health through connection with nature.

Healthy Relationships

Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.

Reducing Harmful Substances

Reducing alcohol, smoking and addictive substances and behaviours. Improving environmental exposure to toxins.

Our Services

The Lifestyle Medicine Blueprint Course

A 12-week immersive program designed to empower you with the knowledge, tools, and strategies to transform your health.

This comprehensive course covers everything from goal setting, nutrition and exercise to stress management and sleep optimization.

Build habits that last and create your personalized blueprint for health.

The Lifestyle Medicine Blueprint Podcast

Your free resource for practical advice, inspiring stories, and expert insights. Tune in to learn how small changes can create a big impact on your health.

Regular Episodes

Guest Speakers & Experts in the fields of Lifestyle and Longevity Medicine

Free Resources to help you on your journey

Lifestyle Medicine Consultations & Coaching

Take a deep dive into your health with a 90-minute one-on-one consultation. Together, we’ll uncover the root causes of your challenges and design a personalised plan to achieve your goals.

Sustainable change requires ongoing support. Whether you need a single session or a full 12-week program, our coaching services provide the accountability and guidance to stay on track.

Build habits that last and create your personalised blueprint for health.

Health Assessments

Start your journey with a clear understanding of your current health. Our assessments include:

Self Assessments

Blood tests and advanced biomarkers.


Comprehensive measurements (BP, BMI, waist circumference, etc.).

Optional Styku Body Scanning

Holistic Cooking Courses - COMING SOON

Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.

Interactive Cooking Classes:

Online follow along lessons on preparing whole, organic meals that support wellness.

Nutritional Insights:

Gain an understanding of how different foods affect your health, mood, and energy levels.

Meal Planning:

Learn to plan meals that align with your body’s needs and your lifestyle.

Call us: +44 (0) 7557 027 263

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