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Lifestyle Medicine Blueprint Logo

Are you ready to take control of your health and make lasting changes to improve your quality of life?

Discover the secrets to optimal well-being - Whether you're looking to manage your weight, prevent chronic diseases, boost energy levels, or simply live a happier and healthier life !!!

Only 12 places on the course !!!!

COURSE STARTS IN ........

45

DAYS

11

HOURS

51

MINUTES

37

SECONDS

BOOK YOUR PLACE TODAY
LIMITED SPECIAL OFFER PRICE

Introducing..... 

The Lifestyle Medicine Blueprint

Lifestyle Medicine is a science-backed approach that focuses on empowering you to make sustainable, positive changes in your life. It's not about quick fixes or temporary solutions. Instead, it's about equipping you with the knowledge and tools you need to live a healthier, happier life for years to come

A course designed to give you the tools needed to improve your health and reduce your risk of chronic diseases 

What you can expect ....... 

  • Expert Guidance from health and well-being professionals 

  • Comprehensive dive into Lifestyle Medicine 

  • Practical application - actionable steps and real life integration into your daily routine 

  • Live presentation of modules with Q&A Session at the end of each module

  • Interactive Learning with weekly workshops / group consultations coaching

The Lifestyle Medicine Blueprint logo - your path to a healthier you
BOOK YOUR PLACE TODAY
LIMITED SPECIAL OFFER PRICE

What We Cover in the Course

The course focuses on the 6 pillars of Lifestyle Medicine but covers a wide and comprehensive range of topics, including goal setting, healthy mindset, meal planning, healthy eating, mindfulness, weight management, exercise, sleep hygiene, reduction of harmful substances, stress management, relaxation techniques, emotional health, healthy relationships, social connectedness, and environmental health.

Nutrition Mastery 

Lifestyle Medicine Blueprint - Physical Activity

Physical Activity

Mental Wellbeing - The Lifestyle Medicine Blueprint

 Mental Wellbeing 

Sleep Optimisation - The Lifestyle Medicine Blueprint

Sleep Optimisation

Toxic and Harmful Substances Reduction - The Lifestyle Medicine Blueprint

Toxin & Harmful Substance Reduction

Healthy Relationships and Social Connection - The Lifestyle Medicine Blueprint

Healthy Relationships & Social Connection

What can you Expect?

  • Reduce the risk of chronic diseases

  • Transform your overall health and well-being

  • Increase your health span and lifespan

  • Achieve and maintain a healthy weight  

  • Improve your sleep quality and patterns 

  • Enhance your mood and reduce symptoms of depression and anxiety

  • Strengthen your immune system 

  • Reduce inflammation in your body 

  • Improve your digestion and gut health

  • Enhance your emotional well-being and resilience

  • Develop effective stress management skills 

  • Cultivate mindfulness and self-awareness 

  • Improve your cardiovascular health and reduce blood pressure

  • Boost your physical fitness and endurance

  • Improve your skin health and appearance

  • Enhance your relationship with food and reduce emotional eating 

  • Empower yourself to set and achieve health-related foals 

  • Foster connectedness and support 

  • Cultivate environmental awareness and sustainable living practices 

  • Improve your longevity and vitality 

  • WHATS INCLUDED ?

    • 12 Learning Modules on the 6 Pillars of Lifestyle Medicine 

    • 12 Weekly Group Workshops / Group Coaching  

    • Weekly implementation workbook

    • Dedicated Facebook Group 

    BONUSES INCLUDED IN OFFER

  • Monthly Recipe Pack - 12 Months Access 

    • 15 Recipes every month 
    • Done for you menu plans 
    • Done for you shopping lists 
    • Macro nutrient and calorie information 
  • Access to Library of Articles  

  • 60 Minute 1:1 Coaching Session with Dr Trevor Killeen