Course Starts Soon !!!!
REGISTER TODAY — Only 12 places on the course !!!!
DAYS
HOURS
MINUTES
SECONDS
Lifestyle Medicine is a science-backed approach that focuses on empowering you to make sustainable, positive changes in your life. It's not about quick fixes or temporary solutions. Instead, it's about equipping you with the knowledge and tools you need to live a healthier, happier life for years to come
What you can expect .......
Expert Guidance from health and well-being professionals
Comprehensive dive into Lifestyle Medicine
Practical application - actionable steps and real life integration into your daily routine
Live presentation of modules with Q&A Session at the end of each module
Interactive Learning with weekly workshops / group consultations coaching
The course focuses on the 6 pillars of Lifestyle Medicine but covers a wide and comprehensive range of topics, including goal setting, healthy mindset, meal planning, healthy eating, mindfulness, weight management, exercise, sleep hygiene, reduction of harmful substances, stress management, relaxation techniques, emotional health, healthy relationships, social connectedness, and environmental health.
Reduce the risk of chronic diseases
Transform your overall health and well-being
Increase your health span and lifespan
Achieve and maintain a healthy weight
Improve your sleep quality and patterns
Enhance your mood and reduce symptoms of depression and anxiety
Strengthen your immune system
Reduce inflammation in your body
Improve your digestion and gut health
Enhance your emotional well-being and resilience
Develop effective stress management skills
Cultivate mindfulness and self-awareness
Improve your cardiovascular health and reduce blood pressure
Boost your physical fitness and endurance
Improve your skin health and appearance
Enhance your relationship with food and reduce emotional eating
Empower yourself to set and achieve health-related foals
Foster connectedness and support
Cultivate environmental awareness and sustainable living practices
Improve your longevity and vitality
12 Learning Modules on the 6 Pillars of Lifestyle Medicine
12 Weekly Group Workshops / Group Coaching
Weekly implementation workbook
Dedicated Facebook Group
© 2024 Trevor Killeen Ltd. All Rights Reserved.